As someone who spends a lot of time thinking about productivity and efficiency and getting a lot of things done everyday, you would think that I would be someone who really likes goals. In reality – I sort of hate them.
For a lot of people goals hurt more than they help when it comes to accomplishing things.
So why do I hate goals so much, and what do I recommend using instead that works so much better?
People don’t usually like to have themselves limited. We like to be free, to have lots of options, for there to be no constraints on what we can do. The motivating factor behind a lot of people’s decision to chase financial independence through entrepreneurship or self-employment is specifically to have more control over their schedules, choices, and life. Constraints are bad.
Or are they?
Like so many things limits and restrictions don’t have to be bad thing if you can find a way to use them to your advantage. When you do they can act as a powerful motivational tool, creativity booster, and more.
For some people learning new things is just harder than it is for other people. They struggle to pick up things that they see other excel at easily. They fail to acquire skills even though they feel like they’ve given their best. Put simply, they suck at learning.
As it turns out, the reason things are so much harder for them than others might be entirely in their head – and it’s something that can be fixed.
Monkey Mind – the inability to keep unwanted thoughts from popping in and distracting you from what you need to focus on as though your head was full of drunken, manic monkeys – is a pervasive and crippling problem.
It can keep you from working, keep you awake when you need to sleep, and fill you with anxieties and doubts over inconsequential things. Thankfully there are a handful of things you can do to combat Monkey Mind and to get yourself back to a state of quiet, productive focus. The best part is most of them only take a minute or two of your time.
“…we are we repeatedly do. Excellence, then, is not an act but a habit.” -Will Durant
The quote above, often mis-attributed to Aristotle, is used so much I was a little hesitant to use it here. It’s so true though, and sums up he point I intend to make so well that I couldn’t help it.
It’s not that you can’t reach success or excellence without using habits to drive your progress – but more that using habits to drive your success is the closest you can get to a guarantee that you’ll get there. Habits, like the Colorado river cutting away at the Grand Canyon, are an extremely potent force when leveraged over a long enough period of time. So what makes habit development so important?
Unless you’ve been stuck inside Rock Cave for the last few months without an HM05, you probably know about Pokemon Go. As a side-effect of its wild popularity, people have been touting it as being one of the most successful fitness apps to date and some have even been suggesting it’ll have a big effect on fighting obesity.
While I think it’s being a little optimistic to think a little extra walking is going to get everyone fit, it definitely is getting otherwise sedentary people out and moving around – so what is Pokemon Go doing so differently from the Fitbits, Jawbones, VivoFits, et al. that never sparked nearly as strong of a fitness craze as expected? Moreover what lessons on motivation and taking control of our own fitness can we take away from its successes?
A problem I see repeatedly in people who begin a new fitness program – whether it’s strength training, bodybuilding, or something else – is what I call program paralysis.
Program paralysis is where a potential trainee spends so much time working on developing or finding the perfect training program that they either never actually manage to get started on it, or they over-complicate it to such a degree that they start it but then drop it after a few weeks because it’s too much for them.
It doesn’t have to be that complicated. If you’re a new lifter/trainee rather than stress over all the minute details just get these handful of things in line in your programming and you’ll be fine. These are mostly specific to strength training, but trainees focusing on bodybuilding and other aspects can take things away as well.
Sometimes a little bit of procrastination isn’t a bad thing. It can be a good way to clear your head and come back to something with a new viewpoint or to hop over to work on another task for a while.
If you spend hours every day trying to combat procrastination though, that’s a problem.
When you can’t seem to get anything done because you’re always getting distracted, putting things off, and avoiding the tasks you need done the most in favor of other things your ability to be productive and successful plummets. If that’s a problem you face often, a few of these quick tactics to get yourself back on a productive track might be just what you need.
We talk a lot about efficiency here – not necessarily because we feel everything has to be optimized and made super-efficient, but rather because a lot of things in life get severely over-complicated. As a result people struggle with things not because they can’t do them or they’re too difficult, but instead because they get too caught up in minutiae to make any real progress.
Fat loss is an excellent example of that process in action.
There’s so much information on fat loss out there that it can be staggering. Should you or shouldn’t you eat breakfast? Is meal timing important? Should I go paleo, eat vegan, use a detox program, do a juice cleanse? Should I sprint, run a 5k everyday, lift heavy, not lift at all?
It goes on and on.
If you’ve always wanted to learn a second language but have struggled to get to even a basic speaking level even after years of classes and study, you’re not alone. Just about everyone has a story about how their four years of classes in Spanish, French, or any other language during high school or college left them totally unprepared to converse with native speakers. It isn’t a problem with the students – the problem is no one is ever taught the most effective ways to learn.
For the past month we’ve been working on a guide that details the process Caroline and I use to kick start all of our language learning projects and enables us to learn a substantial volume of new vocabulary in a very short time so we can start speaking and practicing the language as soon as possible. We’ve finally finished, and the 60 page guide is available for download at a special discount to celebrate its launch.