I have never in my life been an early riser.
In fact I was quite the opposite – a quintessential night owl who was more likely to be heading to bed when most others would be waking up. On top of that when you did finally wake me up I was generally grumpy, malicious and horrible to be around. For the first few hours I’d shuffle around filled with hate for everything until I woke up all the way.
That is until recently, when I finally made the transition to being able to wake up early and actually feel happy and energized.
Now I love waking up early. So what are the benefits to getting up early instead of sleeping in late?
Reasons to Wake Early
Increased Productivity – Waking up early allows for you to get substantially more done, both in that it affords you a lot of additional productive time and in that it gives you the time each morning to plan out the remainder of your day in such a way as to be as productive as possible. I know I can get more done in the morning between when I wake up and when I head into the gym to train clients than many people get done in their entire day – and I get my to-do list in order and my most important tasks for the day selected so that productivity echoes throughout the remainder of my day.
Now, it may not seem like it would really allow you to be that much more productive since you aren’t really gaining any additional time. You still need as much sleep, so part of waking up earlier is going to sleep earlier. Your number of waking hours really shouldn’t change. So if we aren’t gaining more time, aren’t we just changing when we’re productive from later to earlier? How does that translate to more productivity?
The trick is in the timing of things. Productivity is a lot like boiling water – it takes a lot more energy to start the water boiling than it does to keep it boiling. In other words, the toughest part about being productive is the very start of being productive. Taking care of that earlier in the morning lays the foundation for you to coast on that momentum the rest of the day. On top of that, it’s a lot easier to get distracted or run out of steam in the evening and just say, “Screw it I’ll do it tomorrow.”
Just like how you should take care of your most important tasks for the day first to ensure you get them done, you should focus on being productive first so that you guarantee you get what you need to do done.
Less Stress – One of the biggest benefits I’ve noticed is that I no longer spend the majority of my mornings stressed to my limit and on the verge of murdering someone. It used to be I’d roll out of bed filled with hate with barely enough time to get ready and into work. I’d shuffle in clearly having just rolled out of bed four or five minutes late in the mood to tear the head off anyone who gave me a good excuse. If I’d ran out the door without time to finish my coffee, it was even worse.
Essentially, I started out every morning stressed and annoyed. Can you imagine the kind of effect that had on the rest of my day?
Not only did that mood ripple through the rest of everything I did that day but it meant by the time I was home after work I just felt wrecked. I had gone through such a stressful morning each day that I didn’t want to do anything in the evening but relax – not exactly conducive to getting anything important done. Add to that the cortisol and all the other physiological effects of all that stress and you have a recipe for a lot of compounding problems.
Getting up early means I have plenty of time to have a cup of coffee (or too) get ready at my leisure and get some things done. I even have some time to do things I enjoy before I head in to work, like reading, meditating and exercise. That means when I do arrive at work in the morning I get there early and in a bright, cheerful mood that would’ve made the former me want to punch the current me in the teeth.
Much like being stressed out and angry set the tone for the rest of my day previously, being in a good mood tends to carry me throughout the rest of the day making each day fun and productive.
Serenity – Just like your mood in the previous section impacts the remainder of your day in a strong way, your environment at the start of your day can set tones that will stay with you, if not for the rest of the day then for a substantial part of it. Starting your day peacefully in the calm of the early morning quiet sets you up for a much more relaxed day than leaping out of bed and dashing to the car with mismatched socks on and burnt toast jammed in your mouth.
At the risk of waxing poetic there’s a serene, meditative quality to the time before the majority of the world has woken that is unique. Going for a walk in the near silence of dawn as you watch the Sun rise is an amazing and incomparable experience and, even if for some reason it doesn’t contribute to making your day better, it will contribute to making your life better.
How to Actually Wake Up Early
Learning to wake up early can be a bit difficult. I certainly didn’t have an easy time of it – it was a huge struggle and something that I’m still a little surprised I pulled off. If I can do it though, anyone can. Here are the biggest things that I found to be instrumental in making the switch from night owl to early bird.
Moving the Alarm Clock – I have a severely unhealthy obsession with the snooze button. If I can, I will always snooze. It is a tragic flaw of mine. As a result of that I find the snooze button to be one of the most damnable inventions ever to plague mankind and I sincerely hope whomever invented it was set on fire and torn apart by alligators.
The snooze button serves no purpose but to ruin your day with false promises. Like some sinister drug pusher it snares you at your most vulnerable by tempting you with more sleep at a time when your dream addled brain is most likely to be craving just that. It promises to quiet that shrieking alarm clock and allow you a bit more sleep. It never seems that bad either – just five more minutes. That’s all. It won’t hurt.
But it’s never just five more minutes, is it? Five turns into ten, then twenty, then thirty, and before you know it you realize you needed to be showered, fed and out the door ten minutes ago and your whole morning is screwed. The worst part? You’re not going to feel more rested after 5 more minutes of sleep. No one ever woke up feeling crappy, hit snooze and shut their eyes for five minutes, then reopened them feeling rested and energized. The snooze button tempts you at your weakest with a siren song of false promises that it can’t even deliver on and then ruins your whole day.
So how do you resist the sinister silver-tongued snooze button? One way is to put your alarm clock as far from you as you possibly can without reducing its effectiveness in waking you up. That forces you to get up out of bed to turn it off, and once you’re up and moving around the temptation of five more minutes of sweet slumber is much easier to resist. If you find that’s not enough, or for some reason your situation makes it impossible to get your alarm far enough away to force you out of bed, make it a rule that you must leave the bedroom for something immediately after shutting off the alarm.
This can be to get a glass of water, use the restroom, do some jumping jacks, whatever – the point is to get you away from your bed long enough to escape the mental fog present that clings to you following your escape from dreamland. Once that’s been dealt with you’ll find it much easier to resist the urge to return to bed and you can get on with your day.
Get to Sleep On Time – If you’re trying to get up at 5 a.m. you’re going to have a much, much harder time of it if you’re going to sleep at 1 a.m. than if you’re asleep by 10 p.m.
Waking up early isn’t about reducing the total number of hours you’re sleeping. Not getting enough sleep will cause a ton of health problems. I can’t overstate how much you need 7 to 8 hours of sleep. With that being the case if you’re going to push your waking time to earlier then you need to push your sleeping time to earlier too.
If you’re having trouble getting to sleep on time there are a handful of things you can do. The first is to limit your expose to electronics and media long enough before bedtime to allow your mind to wind down. You should also begin limiting your exposure to light about an hour or so before you want to go to sleep in order to encourage your body to begin producing melatonin.
Reading before bed is a good option as a way to wind down a bit, but I would recommend reading on a physical book if you can. Now, we’ve pretty much gotten rid of all our books, so if you have to I recommend at least reading in the dark with the brightness on your device turned low enough so as to not be too hard on your eyes.
Exercise in general will help you get to sleep easier as well, though some people have issues with exercising before bed. Some people it winds down, other people it keys up – figure out which one you are before committing to lots of exercise right before bed.
Do Things Gradually – Don’t try to go from waking up at 8 a.m. to waking up at 6 a.m. in one go. That’s too much of a change to throw on yourself all at once. You may do it once or twice but in the end you’re setting yourself up for failure. You’re just going to get discouraged when you eventually fail and then give up.
Instead, make the change as gradual as possible. Wake up five or ten minutes earlier each day, or each couple days even if it’s a bit harder to adjust, until you get down to the time you want to be waking up at. Each successive success at waking up on time will make you feel a little more confident that you can do it and before long you’ll be at your goal.
The change each time doesn’t have to be drastic. The point here is to go slow, so don’t push it and just let yourself adjust each time before you make the next small jump earlier a bit.
Have you tried any of these strategies to help yourself wake up earlier? Do you actually enjoy waking up earlier? Why? Let us know in the comments!
Photo Credit: Frank Wuestefeld