365 Small Steps to Incredible

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Are a little better today at something than you were yesterday?

You can be incredible.

I mean that. You can be incredible. You can be the kind of person where people say, “Wow, I have no idea how he/she does it. I wish I could do that.” You can close your eyes at the end of each day reassured that you’re just a little better than you were the day before.

The best part? It’s easy to do and it only takes a few minutes a day.

The Power of Little Changes

Over enough time very small changes will accumulate into very, very big changes. You can see the evidence of that principle everywhere, a tiny bit of erosion every day over millions of years and you have the Grand Canyon. Through tiny, incremental changes single cell organisms diversified into the billions of species we know of and the even larger billions of species that’ve gone extinct before our time.

Lots of little changes add up to a big difference.

When you look at it through that lens, becoming incredible doesn’t look like such a daunting task – it just takes time. Unless you’re undead or some manner of cyborg you probably haven’t got eons to work with, but a year is a pretty long time on the scale of human life so let’s start there.

A Commitment to Improvement

You’ve got 365 days to play with in an average year. That’s 365 opportunities to become just a tiny bit better at something. 365 chances for you to improve yourself which, when added together, can make you incredible.

Imagine if you wanted to get good at playing guitar. Don’t you think you’d be pretty good if you got just a little better 365 times? Don’t you think you’d be pretty fit if you got just a little bit stronger or lost just a little bit of weight 365 times? Even a tenth of a pound of fat loss everyday (less than the 1.5 pound per week average) for a year adds up to 36.5 pounds of weight gone. That’s a big change.

The key is to make a promise to yourself to get just a little better at something every single day. Complete your run a second faster, write one more sentence, lift one more pound, learn one more word, meet one more person, spend one more minute meditating, practice one more parkour technique, whatever. Never ever settle for stagnation.

Paradoxically this is simultaneously easy and difficult. It’s easy because it generally only requires a few minutes per day – it’s not that painful to do just a bit more each day. It’s difficult because as a species we tend to be pretty lazy. We like to do the bare minimum to get by, so reminding yourself to go just that little bit further can get forgotten or ignored.

The best way to get around that is to write your goals down or put up reminders where you know you’ll find them. Stick notes up all over, put alarms and reminders on your phone, tell a friend to punch you in the face if you don’t do it – whatever works for you.

Don’t Worry About the Jones’

The goal here is to be incredible, sure. That definitely comes with a bit of egotism, but your primary drive shouldn’t be to be better than everyone else. That just gets frustrating. Instead you should worry about competing with yourself. If you’re better today than you were yesterday then that’s what’s important, not if you’re better than someone else.

If you stick to your commitment and improve every day – even if by a minuscule measure – by the end of the year you will have made an incredible improvement from where you were 365 days prior.

Are you committed to making yourself a little bit better every day? Do you think all this self-improvement stuff is a bunch of crap? Have any other tips to share to become incredible via incremental improvements? Share them in the comments!

Photo Credit: Wenzday01

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com