This past weekend I decided to try an impromptu experiment. I know intermittent fasting has a wide range of health benefits, but how would a reasonably extended fast affect me? Unfortunately, I didn’t have the ability to go get blood work or anything done beforehand or afterward, so this was more of an unofficial personal experiment. Regardless, it was an interesting experience.
Archive for the Category: Experiments
Being fairly well invested at this point in our challenge to learn to speak Korean in six months, we’ve decided to toss another minor challenge on top of it.
Learning 1,000 new words in Korean in 30 days
The motivation for this is simple, I just don’t feel our vocabulary is progressing quite as quickly as I would like it to for meeting our 6 month challenge. I’m also finding that in many cases our vocabulary is the limiting factor in the speed of progress in other areas of practice. I figure the best way to fix this is by learning the 1,000 most common words in Korean.
Why the 1,000 most common? Well, like I’ve said before, the 80/20 rule applies to language too. By focusing on the most common 1,000 words we’ll be taking the most efficient route and learning the stuff we’re most likely to need to know first.
Barely over a week has passed in our polyphasic sleep experiment and already it looks like we’re going to have to call it quits. We’ve both accepted new jobs and, while we tried to work around it, have found the two schedules just refuse to play nice together.
In my opinion, in the short-term it was a huge success. By the end of this past week we had adapted fully to the schedule, and both were really loving the few extra hours. It doesn’t seem like an hour or two extra would be worth much, but it felt like a ton of extra productive time.
Because of that, we definitely intend to pick this experiment back up once our schedules fall back under our own control. So far, we’ve had no issues adjusting back to monophasic sleep, so we’ve also been contemplating an on-off version.
Keep checking in for when we can pick things back up, as well as a more in-depth review of our short time experimenting with our sleep patterns. Do you have any experience with it? Let us know in the comments!
Caroline and I are two very ambitious people. This site, and it’s dedication to paving the way to being epic, is proof positive of that. We have a list of martial arts we want to learn longer than I can count, we both have around 10 instruments we want to learn, we’re currently studying Japanese, Mandarin, Cantonese, Korean, Russian, German and French. We want to get in shape, and to get as good as possible at Parkour, breakdancing and acrobatics.
On top of all this, we’re renovating our house and working on starting two businesses, Viking Design and MoveFree Shoes. We’re writing several blogs and I write on the side as the Cincinnati Martial Arts Examiner. We’re also both working on our own novels. Oh, right, we have to eat too. Forgot about that.
Frankly – there’s just not enough time in a day.
Pondering this perplexing problem I remembered something I had read about a few years ago while still in college called ‘polyphasic sleep’. As it turns out, it may be just the solution we’ve been looking for.
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