How to Actually Accomplish the Stuff on Your To-Do List

To-Dos by Courtney Dirks

I am a man who enjoys his to-do lists.

There’s just something about getting out a physical piece of paper and a pen and actually putting the things I need to accomplish in a day down in ink that feels really good. It makes it feel like I have something concrete to work from, something to keep me on track and focused. When I make a really solid to-do list I feel like there’s absolutely no way I won’t get all of that stuff done.

And by the end of the day, I haven’t done any of it.

So what’s going on? How do you make the jump from making a great to-do list to actually doing what’s on it?

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Tortoises, Seinfeld and Productivity: How to Use the Chain System

Jerry Seinfeld by Alan Light

Yesterday I introduced my latest challenge, attempting to change my productivity style from oscillating between frantic productive bursts and long depressive periods of idleness to a nice steady stream of consistent if small accomplishments.

As I explained in the other article, I’d like to go from being a hare (someone who sprints through tasks in bursts then goes through an extended cooldown period) to a tortoise (someone who works consistently on tasks for an extended period of time). To get used to working as a tortoise I’m challenging myself to go 330 consecutive days writing one article, learning 15 new words and mobilizing my ankle for 4 minutes every single day. So how am I going to pull it off?

That’s where Jerry Seinfeld comes in.

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The 330 Day Productivity Challenge

Prague Orloj by Luca Gennari

It’s been a while since I’ve put myself up for any kinds of challenges so I decided recently that I was way overdue for one. The problem was, I wasn’t sure what kind of challenge I should take.

On top of that, things have been kind of crazy lately and my normal writing schedule has been completely obliterated. As a result I have a huge backlog of articles I’ve been wanting to write and publish, but haven’t been able to actually sit down and take care of all of them. Additionally having recently wrecked one of my ankles in a bad landing while practicing vaults, I’ve been struggling to get my old mobility back now that it’s finished healing.

As a result I’ve decided to make this latest challenge all about productivity.

Specifically long term productivity.

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Workouts for Wimps: Your First Pull Up

Kyra on the Monkey Bars by OhKyleL

Pull ups are easily one of, if not the, most psychologically intimidating exercises for people who are just starting out.

There is hope though. I have gone from being completely unable to do a single pull up to currently doing multiple sets of them with additional weight hanging off of me and you can do the exact same thing. All you have to do is follow these easy progressions and you’ll be rocking out pull ups in no time.

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The Basics of Mindfulness & Moving Meditation

A Crossroads by Ornoth

Mindfulness has been becoming a bit of a ‘thing’ over the last few years and I think in many ways is becoming one of the next new buzzwords.

I’m conflicted in how I feel about this – on one hand I think mindfulness applied properly is an extremely useful tool in improving people’s lives and is genuinely something I feel everyone should practice, on the other hand I’m concerned about the corruptive process of becoming a fad.

Given the new interest in it, I thought this was as good a time as ever to explore the basics of mindfulness and introduce one of my absolute favorite techniques for cultivating it – moving meditation.

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