How to Build Batman-Like Discipline and Willpower

Roar by Gideon Tsang

Batman’s life sucks.

It does. He has nearly unlimited wealth and freedom as Bruce Wayne and he can never enjoy it. It’s nearly impossible for him to form meaningful relationships without the fear or pain of having that person murdered as a result of their involvement with him. His days are filled with rigorous training and his nights with battles that often come very close to being fatal. He’s eternally haunted by the memory of his parents and I don’t know when he gets any sleep.

So how does he put himself through all that hell? He has serious willpower.

Don’t Bench Press ’til You French Press – A Guide to Caffeine for Performance Enhancement

Black, White, Coffee by Bitzcelt

Caffeine is the number one most consumed drug in the world. It’s in soda, chocolate, coffee, tea, energy drinks and even a lot of herbal supplements. Most people are extremely familiar with – if not dependent on – the energy boost it provides. I know I tend to be somewhat less than peppy if I miss my morning coffee. What most people don’t know is that caffeine is an extremely effective performance enhancer for training.

If you know how and when to supplement with caffeine you can not only improve your endurance, but improve your strength output and prime your body to burn more fat during exercise than it normally would. That means you get more out of every workout for the price of a cup of coffee. Sounds good to me.

The One Reason Every Traditional Language Class Fails

Classroom Chairs by James Sarmiento

If you’ve gone through the school system or have attended a university in the U.S., chances are you’ve spent some time in a foreign language class. What’s more, unless you majored in that specific language, you probably don’t speak it all that well for having spent so much time in class. In fact most people, when asked, could barely function in the language they studied.

So why is it that most traditional language classes fail, and what do we do to fix it?

How to Get Fat

Full-Figured Man by Tobyotter

When it comes to health related things here we tend to focus on the best ways to get leaner, faster, stronger and more fit. What if you want the opposite though? What if instead of being strong and healthy you want to be massive and riddled with health problems?

If you’re the kind of person who dreams of one day having to buy two tickets every time you fly on an airplane, than you’re in luck – I’ve put together a basic guide on how to get fat.

An Admission of Failure: My Annual Review and 100th Post

100 by Chrisinplymouth

This is late in coming, but it occurred to me recently that we had missed our annual review this year. It turned out to be somewhat fortuitous though – this came out to be our official 100th post since starting Road to Epic. It seemed fitting then to have my annual review now and see where I’ve succeeded, where I’ve failed and what things I need to change for my next year on Earth.

If you have no idea what I’m talking about when I say ‘annual review’, you can find last year’s annual review here along with a quick explanation.

First, let’s look at last year’s list of goals.

How We Define Fluency

Dictionaries in Class by Ijiwaru Jimbo

Everyone talks about fluency. They say this method is guaranteed to make you fluent. This course will make you fluent. This computer program is the key to fluency. Become fluent in 10 easy steps. Or maybe they’re one of the people who claim only children can reach ‘true’ fluency in a language. The thing is, no one actually takes the time to explain what fluency means!

Why is that a problem? It’s a problem because in my experience ‘fluency’ is one of those words where if you ask three people on the street what it means you’ll get five different answers. To clear up any potential confusion when we talk about fluency here, I’ve decided to explain what we mean when we say ‘fluent’.

I’m Fine, Thanks – A Short but Meaningful Look at Complacency

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It’s taken me a while to write this review. Even though I first saw it when it was just released to donors, the message and meaning of the documentary have been floating around in my mind for the past two weeks and it’s been a bit of a challenge for me to sort out my resulting thoughts.

The premise of the documentary is that there is this ‘life script’ in which we’re told by society that we have to go to college and get a degree, get a secure job, get married to the best looking person we can get to agree, buy a big house, buy two cars, have 2.5 children and then work until you’re 65 when you can retire and finally do what you want. Millions of people follow this path each year and while none of these things are bad in and of themselves, it is a convenient template that few take the time to question. Instead they follow the path of least resistance. After all, we’re told that these things are guaranteed to lead you to happiness.

But does this script lead to happiness?

Defining Minimalism

I want to be where your heart is home by Janine

When I mention to people that we’re minimalists the responses tend to fall into one of two categories. The first category involves people giving me looks like I just told them I habitually stomp on kittens and wondering aloud how can I live without item X, usually television.

The second group involves haughty scoffing and being told that we’ll never be True Minimalists ™ until we can fit all our worldly possessions into a single carry-on bag.

Both of these groups suffer from the same problem. They just don’t know what minimalism really is – at least not to us. I’d like to fix that.

Our First Experience with Couchsurfing

Sand Storm by Stephan Geyer

I’ve always been a big fan of Couchsurfing as a language learning resource for finding native speakers of your target language without having to leave your own city. A few weeks ago though we finally got to use it for its original intended purpose – travel – and for anyone who hasn’t heard of it yet I wanted to introduce you to it and share a bit about out own experience.

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