When it comes to health related things here we tend to focus on the best ways to get leaner, faster, stronger and more fit. What if you want the opposite though? What if instead of being strong and healthy you want to be massive and riddled with health problems?
If you’re the kind of person who dreams of one day having to buy two tickets every time you fly on an airplane, than you’re in luck – I’ve put together a basic guide on how to get fat.
This is late in coming, but it occurred to me recently that we had missed our annual review this year. It turned out to be somewhat fortuitous though – this came out to be our official 100th post since starting Road to Epic. It seemed fitting then to have my annual review now and see where I’ve succeeded, where I’ve failed and what things I need to change for my next year on Earth.
If you have no idea what I’m talking about when I say ‘annual review’, you can find last year’s annual review here along with a quick explanation.
First, let’s look at last year’s list of goals.
Everyone talks about fluency. They say this method is guaranteed to make you fluent. This course will make you fluent. This computer program is the key to fluency. Become fluent in 10 easy steps. Or maybe they’re one of the people who claim only children can reach ‘true’ fluency in a language. The thing is, no one actually takes the time to explain what fluency means!
Why is that a problem? It’s a problem because in my experience ‘fluency’ is one of those words where if you ask three people on the street what it means you’ll get five different answers. To clear up any potential confusion when we talk about fluency here, I’ve decided to explain what we mean when we say ‘fluent’.
It’s taken me a while to write this review. Even though I first saw it when it was just released to donors, the message and meaning of the documentary have been floating around in my mind for the past two weeks and it’s been a bit of a challenge for me to sort out my resulting thoughts.
The premise of the documentary is that there is this ‘life script’ in which we’re told by society that we have to go to college and get a degree, get a secure job, get married to the best looking person we can get to agree, buy a big house, buy two cars, have 2.5 children and then work until you’re 65 when you can retire and finally do what you want. Millions of people follow this path each year and while none of these things are bad in and of themselves, it is a convenient template that few take the time to question. Instead they follow the path of least resistance. After all, we’re told that these things are guaranteed to lead you to happiness.
But does this script lead to happiness?
Have you ever been so frustrated, so infuriated, by a task that seems to be absolutely impossible that you want to hurl something heavy through the nearest window and put your fist through the wall?
That was me the first time I tried knitting.
When I mention to people that we’re minimalists the responses tend to fall into one of two categories. The first category involves people giving me looks like I just told them I habitually stomp on kittens and wondering aloud how can I live without item X, usually television.
The second group involves haughty scoffing and being told that we’ll never be True Minimalists ™ until we can fit all our worldly possessions into a single carry-on bag.
Both of these groups suffer from the same problem. They just don’t know what minimalism really is – at least not to us. I’d like to fix that.
I’ve always been a big fan of Couchsurfing as a language learning resource for finding native speakers of your target language without having to leave your own city. A few weeks ago though we finally got to use it for its original intended purpose – travel – and for anyone who hasn’t heard of it yet I wanted to introduce you to it and share a bit about out own experience.
If there’s one thing I hate, it’s feeling like I’ve wasted time.
Now that doesn’t mean I have to be productive 24/7, I consider having fun or relaxing valuable uses of my time in most cases – I just hate working hard toward a goal and feeling like I have nothing to show for it.
When it comes to language learning that trait used to make me a huge perfectionist. If I was going to spend a few hours on Anki trying to learn 30 new words for the day I needed to really know them at the end of it or I would feel like all that time doing SRS reps was a waste. To be fair I understand it wasn’t, but it was still kind of discouraging nonetheless setting out to learn 30 words and only remembering 20 or so the next day.
Then I figured out the trick to learning more effectively and keeping myself motivated – short, targeted study sessions.
“If you fall in love with the process, the results come easy.” – Unattributed
I’m not sure who said that first – I’ve heard it attributed to about 50 people including Arnold Schwarzenegger – but it really doesn’t matter because it’s good wisdom. If you stress out over the results too much reaching your goal becomes more difficult, but if you can fall in love with the process that will get you there you’ll find yourself reaching your goal without even thinking about it. So how do we make ourselves fall in love with processes? Easy.
By redefining our identities.
When meeting new people most aren’t that surprised by our desire to travel the world, few are daunted by our outspoken rejection of the broken corporate lifestyle and most aren’t put off by the fact that we eat like cavemen – but there is one thing about us that consistently shocks people.
We don’t own a TV.
I guess it’s telling of the hold that television has on us culturally that, of all the ways in which we lead our lives down the path of non-conformity, it’s the absence of a flashing advertisement box that most people find inconceivable.
So why don’t we own one? I think Jonathan Fields Milburn of The Minimalists answers that question best saying, “Because I’d watch it. A lot.” Just in case that isn’t good enough for you though, I’ve put together a list of six reasons why we think owning a TV is a terrible idea.