How to Use Negative Emotions As Motivational Rocket Fuel

I Sublimate My Rage Through Needlework by Cross-Stich Ninja

To get motivated when you aren’t, you first need to find the motivation to motivate yourself.

I recognize that sounds like word soup or an antimetabole, and it kind of is. At the very least it suffers from the problem of infinite regression. After all, how can you get up the motivation to motivate yourself if you don’t have enough motivation to be motivated in the first place? Turtles all the way down.

Thankfully, there are some forces that are a lot more powerful than our conscious minds. Forces we can use as an external push to provide a solid foundation for all those turtles and kick start some motivation without effort on our part.

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The Cheat Code for (Nearly) Unlimited Willpower

Konami Code Graffiti by El Payo

For a long time now it’s been believed that your willpower, loosely defined here as your capacity to make yourself do/not do something contrary to your desires, is a finite resource.

It was said that you have a reservoir of willpower and every time you exercise your will to resist overeating, study or work when you don’t want to or anything else like that it drained a little willpower from your tank. In terms I’m more familiar with, your willpower is like your MP (Magic/Mana Points for anyone scratching their head) – a reserve of limited mystical power that allows you to do awesome things until you run out of it, then you need a bit of sleep or some manner of potion to recharge it.

The thing is, it turns out there’s a cheat that gives you nearly unlimited mana – er, willpower – by making it so it recharges every time you use it.

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Our Top 13 Articles of 2013

JANUS by RedJinn

As 2013 draws to a close we wanted to collect together all the articles from last year that were both our personal favorites and the favorites of our readers. We think that every year the most important thing you can do is be a little bit better that year than you were the previous, so hopefully these will give you a head start on 2014. Chronological order is boring, so they aren’t sorted in any particular order.

Enjoy.

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How to Master Skills Like the Huns

The Hun Lifestyle by Dandoo

Lead by Attila and his descendants the Huns were one of the most successful civilizations of their time militarily, finding victory even over the Roman Empire and building an empire that stretched from southern Russia and Iran all the way to what’s now France. Attila even gets referenced in the Volsunga Saga of Norse mythology.

The success of Attila and the Huns obviously can’t be boiled down to a single factor, but the one that gets referenced the most is definitely the skill of their horsemen.

Like the Mongols centuries later, the popular legend is that the Huns learned to ride horses before they even learned to walk. They were claimed to live almost their whole lives in the saddle, and as a result they became some of the most expert horsemen that the world has ever seen.

While nowadays you probably don’t need to master your horsemanship, we can apply this same principle to get exceedingly good at any other skill you want to master.

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Retain Holiday Peace Through One Second Meditation

Buddha Dog by SuperFantastic

The holidays are stressful.

Whether it’s fighting through the grocery store the day before Thanksgiving trying to find the last few ingredients on your list, having to listen to a semi-inebriated rant by that one relative whose ideas on equality hail from a time when the phrase ‘coloreds only’ didn’t necessarily mean you were doing laundry or dealing with the near anarchy of a major retailer on Black Friday – it helps to have some way to maintain your centeredness. When you factor in all the horrible physical side effects of stress not having some way to deal with it all may genuinely be killing you.

Thankfully, one moment meditation is an easy technique you can use at any time anywhere to regain a little bit of your inner peace.

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