Willpower, Discipline, and Obedience: How to Do What You Set Out to Do

Yeva and a Sausage 2 by GG Vogman

I’ve written a lot about willpower and discipline in the past because it’s a subject that fascinates me. Consider this, with the Internet it’s possible to find step-by-step instructions on how to do nearly anything. Practically anything you could ever want to do is right there, so why don’t people do it? If you’ve always wanted to speak Portuguese or play the guitar, why can’t you yet? Why aren’t you working toward that?

It’s because you don’t put in the time? And why don’t most people put in the time? Because they lack the discipline.

All the other pieces are in place for you to do whatever it is you’ve always wanted to do – the last thing is for you to have the control over yourself necessary to follow through with it.

By understanding willpower and obedience, you can do just that.

How to Calculate Your Macros Part 2 – Macronutrient Ratios

Bountiful Feast by Virgil Chang

So by now you ought to know all about what macros are and how to count them and you should have gone through the first part of this two part article and figured up an estimate of how many calories you need and want to aim for per day. That means that we’re ready for the final part of the process – figuring out your specific macro ratios & amounts.

If you haven’t gone through at least the previous article to figure out your caloric needs, go do that really quick. You’ll have a much easier time following along and you’ll be able to have your macros ready by the end of the article. You’ve got to know your calories first though.

The 80/20 Guide to Nutrition

Homework by Nathaniel Watson

Nutrition is a complicated thing.

It doesn’t have to be, at least unless you really want to start getting into the energy pathways and biochemical stuff. If you’re just looking to lose weight, get a bit stronger, or just be overall healthier the nutrition knowledge required to get you there is actually pretty simple. The problem is the fitness industry in general (Yes I realize I am, de facto, a part of that industry but I’m trying to do better here) emphasizes all the complicated – and often expensive – aspects of nutrition first and ignores the things that matter most.

Nutrition and all the goals linked to it follow the 80/20 principle as much as anything else does. There are a minority of high return actions that will lead to a majority of your results and a majority of low return actions that will lead to a minority of your results – in other words about 20% of what you do will get you about 80% of your results, while the other 80% of what you do will only be worth about 20% of your results.

The best course of action then, with anything, is to focus on that 20% of actions first that will give you 80% of your results.

3 Common Language Learning Obstacles

Parkour Visions Adult Obstacle Challenge by Beth Jusino

Learning a new language is a long and involved process and, while it can be a lot of fun most of the time, odds are you’re going to run into some major obstacles.

I always like to take the parkour view of things and think of roadblocks like these as challenges to overcome, but I do recognize that some of them can be extremely discouraging – especially when they slow or halt your progress.

I’ve put together a list of some of the most common obstacles language learners find themselves stuck at and frustrated with from a collection of personal experience and the experiences of all of my language coaching clients along with suggestions for ways to get around, over or through these walls between you and success.

How We Learned Fluent Korean in 6 Months

Hangeul Day by The Republic of Korea

Learning fluent Korean in a 6 month timeline was one of the first challenges we took on back when we started Road to Epic – it was a big success and a lot of what we learned during the experience has influenced our articles on language learning since.

Recent renewed interest in the challenge has made me realize though that I never really did a satisfactory job of outlining exactly how we did it. That was a big oversight on my part, so I’m posting this to make up for it and lay out exactly what all we did to meet our six month deadline successfully.

How to Calculate Your Macros Part 1 – Calculating Calories

Portion by Bradley P Johnson

Now that you know what macros are you might be asking how to figure out exactly how many of them you need every day in order to attain your fitness goals. The beginner’s guide gave some general guidelines, but here we’ll get a little deeper into it.

The first thing we need to figure out in order to determine where your macros should be is exactly how many calories you need to be getting on average to meet your goals. (I’m assuming you know your goal, e.g. lose fat, gain muscle etc., so if you don’t make that step one and figure it out first.)

Why calories first? When it comes to losing weight (i.e., fat) or gaining weight (i.e., muscle) the single most important factor is your calorie intake.

The Beginner’s Guide to Macros

Christmas Dinner by George Redgrave

If you’ve been digging into information on weight loss – especially information by people more active in the fitness side of things and less in the selling diet fad books side of things – you’ve probably heard of macronutrients (macros for short because we’re lazy).

It can be bewildering at first because it’s seems like a lot more nutritional information you have to digest, but thankfully it’s not as hard as it sounds. If you have no clue what people are talking about when they discuss counting macros, or if you’re just not sure where to start in getting control of your diet, this is the best place to start.

My Personal Philosophy Part II: Putting it Into Practice

Philosophy and Inspiration by Jasohill

In the previous post on my personal philosophy I outlined my foundational positions on some things as they relate to shaping how I view the world. Since I don’t think anything is really useful unless it can be applied in practice in some way, I’m following it up with this post on how my personal philosophy informs my actions and how I deal with certain things.

Since my personal goal in life is a hedonistic one of trying to maximize my happiness and peace of mind during my short existence the primary focus of all of these practices will be to do just that – maximize my personal peace of mind and contentment primarily through reduction of negative stimulus / emotions and a minimization of desires.

I’ve written it prescriptively, as though I’m giving advice, but you don’t have to take it that way. I’ve gotten good mileage from it, but if you don’t hold the same positions as myself from the previous post your results may vary. I don’t think this is a one size fits all philosophy, so regardless of my writing style don’t take it as being writ in stone.

My Personal Philosophy Part I: The Foundations

My Philosophy Bookshelf by Jared Dunn

A lot of people have expressed an interest in my personal philosophy, what positions I hold on various things and so on, so I decided to write up a pair of posts to go over the topic. This first post will go over my basic philosophy on life and brief explanations of why I hold those positions. I don’t think philosophy is worth anything until you put it into practice though, so the second post will detail how my personal philosophy dictates my actions in trying to lead as good a life as possible. If you don’t care about my rationalizations and just want to get right to the practical stuff, feel free to skip right to that post.

This is in no way an extensive outline on my philosophy, that would take more time and space than I want to give to the topic and is fluid enough that I’d have to revise it too often. Instead, these are just the foundational principles of my personal philosophy – or at least the ones that I can pin down concretely.

You’re Not Bored – You’re Boring

Yawn by Bark

There are few things you can say that make me quite as angry as “I’m bored”.

If you’re reading this, I’m going to assume you’re in a relatively modernized country and have access to reliable Internet. That single resource means that you have absolutely no excuse to ever consider yourself bored.

Boredom is a unique affliction in that, by definition, you could potentially do anything to fix it.

It’s that reason that I think the real problem when people always find themselves feeling bored is that in reality they’re just boring people.

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