Polyphasic Sleep: A False Start

Barely over a week has passed in our polyphasic sleep experiment and already it looks like we’re going to have to call it quits. We’ve both accepted new jobs and, while we tried to work around it, have found the two schedules just refuse to play nice together.

In my opinion, in the short-term it was a huge success. By the end of this past week we had adapted fully to the schedule, and both were really loving the few extra hours. It doesn’t seem like an hour or two extra would be worth much, but it felt like a ton of extra productive time.

Because of that, we definitely intend to pick this experiment back up once our schedules fall back under our own control. So far, we’ve had no issues adjusting back to monophasic sleep, so we’ve also been contemplating an on-off version.

Keep checking in for when we can pick things back up, as well as a more in-depth review of our short time experimenting with our sleep patterns. Do you have any experience with it? Let us know in the comments!

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com