Archive for the Topic: Fitness

The Beginner’s Guide to Macros

Christmas Dinner by George Redgrave

If you’ve been digging into information on weight loss – especially information by people more active in the fitness side of things and less in the selling diet fad books side of things – you’ve probably heard of macronutrients (macros for short because we’re lazy).

It can be bewildering at first because it’s seems like a lot more nutritional information you have to digest, but thankfully it’s not as hard as it sounds. If you have no clue what people are talking about when they discuss counting macros, or if you’re just not sure where to start in getting control of your diet, this is the best place to start.

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Stop Thinking Every Little Bit Counts

African Pygmy Hedgehog by Adam Foster

Not only is thinking it probably false in relation to whatever it is you’re working toward, it’s probably directly sabotaging your progress.

It’s easy to fall into the trap of thinking this way – stories of how every little bit helped someone in their endeavor are popular. You hear about candidates winning by a single vote, or people taking small, seemingly insignificant steps toward their goals which add up over time into something huge. People like to hear about these types of things.

The problem is it puts the focus on the wrong areas and leads people to make bad prioritization. Bad prioritization leads to failed goals.

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Workouts for Wimps: Your First Pull Up

Kyra on the Monkey Bars by OhKyleL

Pull ups are easily one of, if not the, most psychologically intimidating exercises for people who are just starting out.

There is hope though. I have gone from being completely unable to do a single pull up to currently doing multiple sets of them with additional weight hanging off of me and you can do the exact same thing. All you have to do is follow these easy progressions and you’ll be rocking out pull ups in no time.

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4 Quick Workout Tips for Super Busy People

Double-decker Bus Does Pushups by Michael Camilleri

Life is busy.

For all the same reasons you probably don’t think you’ve got time to learn a second language you may also think you haven’t got the time to spend hours every week getting fit and healthy. Now while I think most people do have some things that can prioritize around and cut from their schedule, I’m not going to say it’s as simple as cutting out TV time. Most people are genuinely busy and that can make fitting in a workout difficult.

Thankfully there are some ways that you can make it work and at least fit something in without having to sacrifice anything from your schedule.

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Using Breaks to Overcome Fitness Plateaus

Bear in a Basket by Ucumari

Sometimes you just hit a wall in your progress.

It happens to everyone – it doesn’t matter how long you’ve been training, how well constructed your program is, how perfect your diet, sleep patterns and recovery are – at some point you’re going to plateau. Often times it’s extremely frustrating because it feels like you’re doing everything right, but you still can’t make any progress.

The natural response for most people is to try to power through it. They up the intensity, super fine tune their diet, obsess over every little thing and about kill themselves to push as hard as they possibly can in each workout. The problem is this is the wrong response. So how do we get back to progressing?

Simple. Take a break.

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