Archive for the Topic: How-To

The Beginner’s Guide to Macros

Christmas Dinner by George Redgrave

If you’ve been digging into information on weight loss – especially information by people more active in the fitness side of things and less in the selling diet fad books side of things – you’ve probably heard of macronutrients (macros for short because we’re lazy).

It can be bewildering at first because it’s seems like a lot more nutritional information you have to digest, but thankfully it’s not as hard as it sounds. If you have no clue what people are talking about when they discuss counting macros, or if you’re just not sure where to start in getting control of your diet, this is the best place to start.

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Level Up Your Notes with The Cornell Note Taking System

OR by Thomas Leuthard

I used to hate taking notes.

As more of an experiential learner sitting and taking notes did not come naturally to me. It was boring, tedious and seemed like a complete waste of time compared to other ways of studying – even in a traditional classroom / lecture environment where my other options were limited.

Other people in class could sit through one lecture, take fantastic notes and have everything learned inside and out. It was basically sorcery to me.

That is, until I learned a better way to take notes.

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How to Learn Multiple Things Simultaneously and Remember Everything

The Juggler II by Helico

I have what I like to call ADADD – Auto-Didactic Attention Deficit Disorder.

When it comes to learning things I have serious trouble picking one thing and sticking to it. I try to tell myself to focus on a single thing – learning / improving my Korean for example – but then I decide I’d also like to learn to play the ukulele, and I really need to work on my handstands, and it would be fun to learn to juggle, and I’d really like to learn more programming and so on and so forth.

In the past before long I would wind up stretched so thin between all my interests I looked like Lady Cassandra O’Brien. I’d be trying to learn ten things at once and in the end wouldn’t really do well at any of them.

While you could certainly take the moral of this story as ‘Focus on one thing at a time,’ I just couldn’t handle that.

So I figured out a way to make it work.

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The Easy Way to Kill Procrastination

Time Lost by Matt Gibson

Procrastination is a huge problem for a lot of people.

It was also always a huge problem for me for the longest time. Enough so that I had a Pearls Before Swine comic tacked to my office door to remind me not behave that way (protip: turns out taping funny comics to your door doesn’t do much to help productivity).

Chances are good you’re even reading this while putting off work right now, in which case I apologize for the link to the comics. That probably didn’t help you much.

To make up for it, I’d like to share my personal favorite strategy for killing procrastination and ensuring that you get a good bit of productivity out of each and every day.

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How to Use Negative Emotions As Motivational Rocket Fuel

I Sublimate My Rage Through Needlework by Cross-Stich Ninja

To get motivated when you aren’t, you first need to find the motivation to motivate yourself.

I recognize that sounds like word soup or an antimetabole, and it kind of is. At the very least it suffers from the problem of infinite regression. After all, how can you get up the motivation to motivate yourself if you don’t have enough motivation to be motivated in the first place? Turtles all the way down.

Thankfully, there are some forces that are a lot more powerful than our conscious minds. Forces we can use as an external push to provide a solid foundation for all those turtles and kick start some motivation without effort on our part.

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