“Thoughts become things.” – Buddha
Before you begin a task or attempt to learn something new, does it make sense to first insult yourself or the subject? To tell yourself that it’s hard or you aren’t smart enough to do it?
It’s not intentional, but often people do it anyway. It’s forgivable – our brains do appear to be wired for negativity, or we remember negative experiences more often than positive ones. However, it’s not inexcusable forever. As soon as you want to do something new or need to gain a new skill, your mindset and how you approach it can have a huge impact on whether or not you will succeed.
Sometimes it’s a memory from childhood (negative emotions around something you had a bad experience with coming back to haunt you) or a cultural negativity toward a subject (X language is HARD!) or a simple fear of failure. There’s lots of ways negativity infects our thoughts and impacts our performance and ability to learn new things.
To make matters worse these negative thoughts not only hurt your chances of success, they also increase your stress levels which leads to, among many things, elevated cortisol, decreased memory, weight gain (or difficulty losing) and disrupted sleep. You are pretty much screwed. Except that you’re not.
The more you allow these negative thoughts to seep into your brain, the more you become them. It’s a self-fulfilling prophesy, so-to-speak. But you can break this negative mindset and instead retrain yourself to think positively. Vain affirmations not necessary.
Four Ways to Change Your Mindset and Be More Positive
1. Practice Mindfulness
Being mindful is to pay attention to the present moment without judgment, or “living in the now.” When you are mindful you are focused on the task at hand – not distracted by other things or, worse, past experiences or worrying about the future. In other words, practicing mindfulness allows you to be more balanced and positive which will then enhance your mental performance.
So how can you practice being more mindful? You can start meditating daily or, if you prefer moving meditation give that a try. By taking breaks to clear your mind, doing one thing at a time and being slow and deliberate about it and paying attention to your thoughts to prohibit worrying about the past or future you will slowly build the habit of mindfulness.
Want another reason to practice mindfulness? There is some evidence that being mindful can increase the gray matter in the brain’s hippocampus, an area of the brain important for learning, memory and emotion, while also reducing gray matter in the amygdala, an area of the brain associated with stress and anxiety.
2. Redefine Failure
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
Have you failed yet today?
Changing your attitude toward failure can go a long way to giving you a more positive attitude and getting rid of negative thinking. Don’t treat your failures as something to be ashamed of, be proud of them! Through your failures you not only learn, but you also grow in your experience and insights.
If a fear of failure is preventing you from even beginning to take action, take a closer look at it. What will happen if you fail? What are the possible scenarios? How can you prevent the worst? And, most importantly, if the worst happens anyway, is it the end of the world?
The answer to that last one is that, more likely than not, it wont be the end of the world. Like Henry Ford was getting at, you need to remind yourself that when you do fail that the world isn’t over; You can still take action, or get back up and try again, this time a little wiser than you were before.
Not convinced? Need more reasons to go fail? We recently posted an article just on Why You Need to Go Out And Fail.
3. Be Diligent
If you are taking on a huge project it can get overwhelming and a little voice in the back of your head might start telling you that it’s impossible to complete. The negatives thoughts can paralyze you – if you let them.
When those negative thoughts creep into your head take a moment to refocus, take a break if you need to. Divide the huge task into small, manageable chunks and have some way to positively reward yourself when you have completed your smaller goals, preferably with something like a nice green check mark on a calendar to indicate your progress and success.
Over time, the small successes build up and not only boost your overall optimism and positivity toward that particular goal, but you will be able to apply these same principles toward other goals you take on.
4. Take Control
Taking control is probably the most important of all of these lessons. Positive people don’t just have a good day, and success doesn’t just happen by accident – they make these things happen.
One of the causes of stress and self-directed negativity are hopes and wishes lacking action. Being passive won’t get you closer to your goals and most certainly won’t bring you success. Be pro-active and actively work toward success, whatever that may look like for you. Whether it’s constructing your ideal life, being able to speak another language, starting a business or getting healthier.
You have control over your actions and reactions – you have a choice. The more you are passive about goals and creating systems and situations that move you closer to success, the wider the gap gets between you and positivity and success.
I know it’s ridiculous to just expect everyone to suddenly change their actions, but it’s not ridiculous to suggest that you make it a habit. By combining the above advice about mindfulness with the goal of taking more control, you can slowly build this into a habit. Be mindful, take note of negative or passive thoughts and actions, and build the habit of changing them into action and positivity.
Being positive is ultimately about mindful action and re-framing typically negative situations like failure.
Have you struggled with negative thoughts? What has or hasn’t worked for you? Tell us what you think in the comments below.
Photo Credit: James M. Turley