The Winter Molt Challenge: Weeks 3 & 4

This will be a very quick update since things have been a little hectic lately. Honestly, there isn’t a whole lot to report as my efforts have finally fallen into a bit of a groove. One problem I’m noticing though is that my workouts are getting increasingly easier, and I currently have no easy way of scaling up the intensity.

That problem may be fixed soon if I can purchase a cheap weight set, but in the meantime I may have to get creative.

No stats this week, or lesson, but I will in the next check-in. I’m also going to start spacing them out a little bit more. Keep checking in for more updates, and articles based on what I’m learning.

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com