When to Start Exercising

111021-F-XH170-120 by The U.S. Air Force

Man, woman, child, grandparent - doesn't matter. Start lifting now.

People are very, very good at coming up with excuses for avoiding things that they think are unpleasant. It’s human nature. The problem is, frequently these unpleasant things they work so hard to avoid are things that are actually really good for you. Of all of these, exercise seems to be one of the most common.

The excuse that bothers me the most is the age excuse. The more common one is ‘I’m too old to start exercising‘ although I do occasionally also hear ‘I or my child is too young to start exercising‘. Usually these two complaints are even more pronounced when we’re talking about weight lifting.

The most baffling part of that to me is those are the two groups I think need to start lifting most. Ok, I’ll be honest, I think everyone should be lifting weights. Regardless, elders who have never lifted need to start right away because the clock is ticking. There are tons of benefits for older people who lift, increased bone density, improved mobility and most importantly greatly improved stability. For kids it’s important to start lifting as soon as possible so they can get the maximum possible benefit from a young age. Most studies agree strength training does not stunt growth in children, so don’t try to use that as an excuse.

In case you need a little extra push, here’s two examples for a little inspiration.

Naomi Kutin: Age 10

Naomi started lifting around the age of 8 under the guidance of her father, and has been setting world records for her weight class ever since.

Winifred Pristell: Age 70

Winifred, a great-grandmother of three started lifting at 48 and now competes in powerlifting competitions.

No matter how young or old you are, the best thing you can do is to start exercising right now. You’re never too old and you’re never too young. Even if you’ve never done a push up before you could always start with a basic bodyweight circuit or dive right into things with some high intensity interval training. The point is to stop complaining and get out there and do it.

Know of any other inspirational fitness examples? Share them with everyone in the comments!

Photo Credit: U.S. Air Force

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com