Winter Molt Challenge: Success!

Roughly 141 days have passed (I’m not sure if today counts yet) and I am now officially at the end of Winter Molt Challenge.

I have to say, overall it has been a tremendous success. As of today I weigh in at 156.3 pounds and am 9.8% body fat. Now, technically my original goal was to reach 150 pounds by this date. I’ve found however that, with the strength training routine I’ve been following and my goal of obtaining as good a strength:weight ratio as possible, 150 pounds and under is just too light.

Charts and data are to come, as well as a general overview of everything that worked and everything that didn’t. In the meantime though I wanted to get something up today so no one is left hanging on the results.

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com