Winter Molt Challenge: Week 1

The first week is over and, so far, it’s going particularly well. I stuck to the plan as far as my workouts go and completed all three throughout the week. In addition to that, I was able to mostly stick to a diet of primarily protein and fat and avoid grains all week long. Surprisingly, I was rewarded for my efforts this morning with the scale telling me I am now 198 lbs. That means, in this week alone, I managed to lose 8 pounds. Considering my goal requires roughly 3 pounds lost per week, that’s a really great first step.

That being said, it may have been mostly water weight or some other factor which will either be quickly replaced or not reflected in the rate of the rest of my progress throughout the challenge. Regardless, it also gives me a little bit of leeway. Assuming I don’t put any of that weight back on, my weekly target has now dropped from around 3 lbs lost per week to around 2.5 lbs lost per week.

That will probably come in handy since I have three Thanksgiving dinners to deal with, one on the 12th at our house, one on Thanksgiving day at my parents’ house and then one the day after at Caroline’s.

Summary:
Weight lost: 8 lbs.
Days left: 134
Weight left to lose: 48 lbs.
Current Goal Loss Rate: 2.5 lbs/week
Current Average Loss Rate: 8 lbs/week

This Week’s Lesson:
It may all come right back, it might be all water weight, it might just be an error with the digital scale – regardless, it does seem that it is possible to lose a lot more weight in a short period of time than I would have thought without resorting to unhealthy/unsustainable methods. It’s important not to let large, immediate gains like this get to you though since it can convince you to slack off. It remains to be seen if the remainder of the challenge will be this easy, or if it will get progressively harder to lose weight the closer I get to my goal.

Adam is a former English teacher turned personal trainer and writer. He’s addicted to learning, parkour and martial arts. In addition to being a voracious bibliophile Adam’s fascinated by anything related to health, fitness and language. When not studying or training he can usually be found curled up with a good piece of fiction. You can e-mail Adam at Adam@RoadtoEpic.com