As a part of starting to write more fiction I took the advice of smarter people than myself and made Stephen King’s On Writing a piece of my required reading.
One of the things that jumped out at me is how much he emphasizes setting aside a special area just for you to do your writing in. King argues that having a special place that is set up specifically for you to write and do nothing else not only helps you ignore distractions, but also helps trigger that creative mindset because your subconscious knows when you sit down in that particular spot it’s time to write.
This is powerful advice. Our environments have a huge effect on our behaviors and moods that we can’t always be aware of.
So why limit the benefits of reshaping our environment to just writing?
Making Your Environment Work for You
The environment people are in constantly shapes what they do, think, and feel. This is visible on a large scale in things like the way the presence of animals that were more or less easy to domesticate (horses, sheep, and cattle in Europe vs. lions, water buffalo, giraffes, etc. in Sub-Saharan Africa) made things like widespread agriculture more or less feasible which affected the lives and futures of everyone living there. It’s visible on smaller scales in the way that people given smaller plates will eat less, or the way people will generally be more cheerful in a bright, sunny room than a dark one.
Once you understand the effect that your surroundings can have, you can start to take control of it. These environmental forces can work both for or against you – so why not make sure you’re giving yourself a boost instead of shooting yourself in the foot before the race even starts?
Remove Negative Environmental Factors
The first step should always be to remove whatever negative elements are in the environment you’re trying to optimize.
Depending on what environment you’re talking about and what you’re optimizing for, this can mean a wide variety of things. Are you wanting to sleep better? Then removing things that give off light like electronics (or at least unplugging them so the LEDs turn off) and setting up curtains or blinds sufficient to keep the room dark at night would qualify as removing the negative factor of there being too much light.
If you want to optimize your environment for losing weight and getting fit, then emptying your house of all the junk food and other stuff that doesn’t fit within your macro and calorie plan would be a good start. Do you need somewhere to be as productive as possible? Then making sure that place is set up with something to block you from social media (or maybe the Internet entirely) will help cut down on distractions.
There isn’t a definitive list of negatives to remove – instead you should approach your area first with the question, “What is my goal here?” Then once you’ve answered that ask, “What things in this space hinder my progress toward that goal?” After that it’s just down to removing them or at the very least putting things into place to mitigate their negative effects.
Maximize Positive Environmental Factors
Once you’ve gotten all the stuff out of there that was holding you back, start priming your environment with things that will support your success.
Again, there’s no definitive list here, it will depend on what particular goals you’re trying to optimize your environment for. Better sleep might be aided by regulating the temperature of the bedroom and getting your bed set up with the right pillows and blankets. Your fitness goals might be be made easier to achieve by keeping your gym clothes out and ready to go so there’s no excuse to skip the gym, or by ensuring your fridge is stocked with prepared meals that fit your eating plan.
Even something as small as making sure that your desk is tidy or that you have a nice big window letting a lot of natural light in to your chosen work area can make a surprisingly big difference. The idea is to follow the reverse process of what we did above, identify what things will make you more likely to do what needs to be done to reach your goal, and optimize your environment around those things.
If you can, there’s a lot of benefit as well to assigning a certain goal task or activity to a very specific controlled area and ensuring that you only do that thing in that area and nothing else. For example, if you have an area set up to work, or write, then only do that there – don’t put Steam on that computer and also use that spot to play games or waste time on Facebook and Twitter. If you want to get better sleep, then your bed should be reserved for sleeping or for sex (to be fair, sex is one activity I’ll concede can be done just about anywhere) and nothing else. No eating in bed, no watching TV in bed, no reading in bed, etc.
This specialization of the area helps condition your brain into triggering the habits built around your goal whenever you’re in the area. If all you do in bed is sleep, your brain knows it’s time to sleep when you get under the covers and will help you fall asleep faster. If all you do in a certain chair or at a certain desk is write, your brain knows when you sit down there that, even if it’s feeling uninspired or wants to do something else, it is time to get some words down.
Even if you don’t go to the extremes to optimize your environment to suit your goals, be aware of the ways it might be affecting you. Knowing that it might not be your fault you keep getting distracted and can’t get work done, or knowing that there are ways to help trick yourself into being more productive that you don’t even need to think about can be an empowering idea.
Do you have any other thoughts on ways to reshape our environments to be more successful? Have you had firsthand experience with some of the benefits of a good environment or the effects of a poor one? Leave a comment and share!