This past weekend I decided to try an impromptu experiment. I know intermittent fasting has a wide range of health benefits, but how would a reasonably extended fast affect me? Unfortunately, I didn’t have the ability to go get blood work or anything done beforehand or afterward, so this was more of an unofficial personal experiment. Regardless, it was an interesting experience.
There’s lots of guides out there telling you the billion and one things to pack and be prepared for, warnings about knowing customs and to never make certain gestures, always carry cash, always have credit cards, or reminders that the police aren’t always your friend, etc. but this isn’t one of them. These are a few of the lessons we’ve learned from traveling, lessons that have had a big impact on us and how we travel.
Today is the 16th anniversary of the release of Pokemon and to celebrate I’ve been playing it all morning. I realized, playing back through it, that there are a lot of good lessons about life that you can pull from Pokemon. I’m not talking things like friendship and togetherness – none of the sappy garbage that started when they made it into a show. Useful life lessons from the original Red & Blue (or Green if you’re in Japan). Let’s see what Pokemon has to teach us.
Everyone wants to be fit.
In the U.S. the fitness industry pulls in billions and billions of dollars everyday trying to meet the demand for new and effective ways to get fit. Books, magazines & television programs are everywhere shouting the benefits of new exercise programs, eating plans or expensive gadgets.
Through all of it, the only single constant seems to be the inconsistency. One author tells you to do this, another tells you to do the opposite while yet another says to do both or neither. Adding to the confusion is the fact that you have no clear definition for what ‘fit’ even means.
Convinced that you should do strength training and lift weights, but not sure where to begin? Look no further – I’m going to walk you through everything you need to know to get started quickly and safely.
Wait, you do know why you should lift weights, right? No? Well, go back and read part one.
Having access to lots and lots and lots of native spoken material for listening comprehension is extremely important. Unfortunately, not everyone is surrounded by speakers of their target language. If you’re one of the lucky people who can travel to a country where their target language is the spoken, then this article is not for you. You have no shortage of access to native listening material.
If, on the other hand, you’re stuck in a country that doesn’t speak your target language – listen up. You can find native speaker listening material to practice with, and it doesn’t require plane tickets.
The topic of women strength training or working out with any weight that isn’t light as a feather and coated with bright colored plastic is one that ignites a great debate. Real science and good advice get lost between the broscience and magazines that spread myths, unfounded “advice” and fear.
An unfortunate amount of people, particularly women, get the short stick when it comes to exercise – especially strength training. Like I said myths, fears and ridiculous, unfounded advice often keep women away from working out with weights when in my opinion, we should be running toward them (but not into them.)
I’m tired of it. All of it. I’m here to tell you that you should be working out with weights – and not the little pink ones. I’m talking barbells. Giant, heavy barbells.
I’ll be honest, I have a sticky note addiction. Whenever I need to remind myself to do something, or make a note of something for later, I reach for a sticky note. Though they have brought about some changes in my note taking habits even my iPhone and Evernote aren’t enough to quell my brightly colored addiction.
Thankfully there is an outlet which not only lets me plaster the entire house in sticky notes but is highly productive and helpful as well – language learning.
Circuit training is one of the most efficient ways to combine strength building, endurance building and fat burning all in one neat little time saving package. In addition to high intensity interval training, circuit training is perfect for people who want to get as good of a workout as they can in as short a time as possible. Making them bodyweight circuits has the added benefit of not requiring any expensive equipment or a gym membership. If you’re really out of shape but don’t have the cash for a gym membership or hours to waste on a treadmill then bodyweight circuits are for you.
Learning a new skill is hard, time consuming work. Whether you’re learning a new language, learning to play guitar or learning to breakdance – it all takes a lot of effort. Luckily, we can make it an easier and more efficient process if we understand our comfort zones. Few people do, and I see the same problem coming up again and again in people learning all sorts of different skills. They either don’t understand their comfort zones, or they understand them but don’t know where to focus their efforts to maximize learning. As a result, they either sit at a standstill and never progress, or they drive themselves into the ground and never make any progress. So how do they fix it?