Workouts for Wimps: Beginning High Intensity Interval Training

The Runner by Hamed Saber

If your goal is to lose weight, increase endurance or just to run a little faster and you want to reach that goal with the minimum amount of total work time invested – high intensity interval training (or HIIT) is for you. Besides a properly structured strength training routine there are no other forms of exercise that give so much benefit in such an efficient package. With only 5 to 15 minutes per week you can get HIIT’s full benefit. Everyone can spare 15 minutes a week to be healthier.

3 Lessons Learned from NaNoWriMo

I Will Find The Droids I'm Looking For by Stephan

Last month I decided to dive headlong into a new challenge – writing 50,000 words in 30 days for National Novel Writing Month. Ok, so really I decided to write 60,000 in 30 days but that’s not important. The important part was the challenge, and it was definitely a challenge.

As much fun as it was, and as happy as I am that I was able to surpass my goal of 60,000 words, I also must confess I’m glad that it’s over. I went into it thinking that, given the amount of writing I do on a regular basis, it would be a piece of cake. Unless we’re talking about a piece of lead cake wrapped in razor-wire and resting on a downed power line, I was way off. It was a grueling 30 days and seriously tested my ability to commit to a project like this. Having trudged through the hardship I’ve found my reward isn’t just 60,000 words of terrible first-draft fiction – the experience has also taught me a number of valuable lessons.

50,000 Word Challenge: Part 2

Fox Red - Omaha Beach by DuneChaser

This is the second installment in my 50,000 words in 30 days challenge. It’s a completely unedited first draft written with the primary goal of getting out as many words as possible in a short time, so don’t expect too much from it. More parts will come each week as the challenge progresses. You can read the previous chapter here.

NaNoWriMo Challenge: Write a 50,000 Word Novel in 30 Days

Remington by Mark Grapengater

I realized today that it’s been a long time since I’ve tried to take on any challenges. It’s time that changed.

I have always been a voracious reader. When I walked into a library or bookstore as a kid I started drooling like a 400 pound man in a Golden Corral. By the time I was around 6 years old I had devoured every single book my parents had given me and Mom was forced to surrender her sizable Stephen King collection – by 7 I’d finished them all.

I remember the very first book report I ever delivered in school. The kid before me had just rocked his presentation of Green Eggs and Ham. As he passed me on the way to his seat he allowed himself a smug little smirk in my direction – he knew that’d be a tough act to follow.

I gathered my things and strolled to the front of the room. Turning to the class I unveiled my visual aid with a flourish, a posterboard Crayola marker drawing of a viking beheading a cannibal in battle. Eyes visibly widened as they took it in. I quietly cleared my throat.

“My book report will be on Eaters of the Dead by Michael Crighton,” I explained.

The look on the teacher’s face was fantastic.

The One Reason People Fail at Developing Good Habits and How to Avoid It

As complicated as... by Aunullah

Developing a new habit is difficult.

Okay, so that’s not entirely true. Let me rephrase that a bit. Developing a good habit is difficult.

It’s easy to develop bad habits. We do it all the time. People get in the habit of hitting the snooze on their alarm clock and curling back into oblivion. They get in the habit of spending their evenings mesmerized by a flickering television while mindlessly cramming snacks into their faces. They don’t usually get in the habit of eating healthy, working out, or spending a little time everyday learning something new.

Why is that? Let’s take a look.

The 6 Keys To Efficient Language Learning

The Key of My Mind by ul_Marga

There are a lot of opinions out there on how to learn a second (or third, or fourth) language. While there are likely some that are a bit more misguided than they are helpful, for the most part they’re all valid as long as they help you reach your goal. In all my time researching languages, studying all the ways people acquire languages, talking to successful polyglots and becoming one myself, I’ve noticed a common thread that runs alongside all the success stories – including my own.

The common denominator was that regardless of the learning methods people used, all of them adhered in one way or another to these six key principles. No matter what your personal study method is applying these six pieces of advice will go a long way to making you another one of the success stories.

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