5 Easy Ways to Improve Your Quality of Life

Checklist by Adesigna

You'll be doing yourself a big favor by checking a few of these off your list.

You’re going to hear this from me a lot, so get used to it – before long, you’re going to be dead. I don’t mean that as a threat or anything, I’ll be dead too, it’s just that we really don’t get very long to live. As a male in the U.S., ranked #36 in world life expectancy at the time of writing, I’m told I’ve got about 75 years total. At 23 years old, that means one full third of my projected life is gone already, and most of that time has been spent wasting away in compulsory schooling.

With that in mind, don’t you think it’s a good idea to try out this list of 5 easy little things that you can do to improve your quality of life for what time you do have here?

  1. Smile More – This is number one because it’s the easiest and will have a big effect not just on you, but everyone around you. Smile more. It’s not hard, and the positive effects it will have will make a noticeable difference in your life. You’ll be happier, people around you will be happier and everyone will like you more. It doesn’t just improve your quality of life, it helps improve their quality of life too. Everybody wins.
  2. Be Grateful – Appreciate what you have and don’t let it get you down when stuff goes wrong or when you can’t get what you want. Calm down, chill out and take a moment to realize that you’ve got it pretty good. Now, I’m not saying you should get complacent, but if you can read this and live in a modern industrialized nation then it’s reasonably likely you have nothing major to complain about.
  3. Go Play – I considered saying, “Get Some Exercise” instead of “Go Play”, but that sounds too much like work. Don’t get me wrong getting some physical exercise will make you happier (endorphins and such), but why stop there? Go play! I don’t mean video games either, go play a good physically active game. ‘We don’t stop playing when we get old, we get old when we stop playing’ and as over-used as that saying is its got a lot of truth to it. Taking some time for a game of Ultimate or tag will do more for improving your quality of life and well-being than you think.
  4. Get Some Sun – Sunlight is an extraordinarily powerful thing. We are built with a natural need for sunlight, to the point where not getting enough of it can cause clinical depression. Exposure to sunlight doesn’t just provide us with the ever essential Vitamin D, but also gives a natural sense of well-being and contentedness. Besides, the majority of us spend way too much time entombed indoors bathed in harsh incandescence. Get outside or buy some full spectrum lights.
  5. Be Social – Even if you’re a hardcore introvert, stepping out of your shell a little bit and socializing with people – in person, not online – will improve your quality of life more than you think. You don’t have to go crazy, but take a chance and meet someone new, or at least spend a little extra time in the good company of the friends you already have. Life is to be enjoyed, and sharing it with people you care about is one of the best ways to do that.

Now these five things may not be completely life-changing (I did say 5 easy things), but they will all make a noticeable difference in how much you enjoy the time you’ve got. In the end, that’s the important thing.

Do you have any easy changes you’ve made that have made a big improvement in the quality of your life? We’d love to hear them!

Fake Smiles to Make Smiles – How to Be Happier

Olivia's Big Smile by Sofubared

Come on, how can seeing this not make you smile?

Imagine for a moment that there were a way to make yourself a happier, more productive person. Something that could, without any harmful side-effects, literally change your brain chemistry to make you more cheerful. On top of its ability to alter your brain, it would be completely free of charge and extremely contagious – improving not only your life but the lives of everyone around you as well.

Thankfully, and as I’m sure you’ve already guessed, I’m not talking about some magical, imaginary technique. I’m talking about smiling.

That’s right, just smiling. Most people don’t realize how drastic of an effect smiling can have on us. I’m not just talking about seeing other people smile either, just the action of smiling directly affects what chemicals are released in our brains. Let’s take a look at some of the effects.

  • Increased Happiness – Most people think that a smile is just an outward expression of happiness that is the result of our brains already being made happy by something. It turns out though that it isn’t a one-way street; the brain is constantly ‘checking’ the facial muscles. When it checks and finds you smiling, it releases the same hormones (endorphins, etc.) that compel us to smile in the first place. What this means is that a smile, even a faked one, can physically make you feel happier. As a side benefit, it even helps lower blood pressure.
  • Improved Perceptions – Consciously putting a smile on your face doesn’t just make you feel good, it makes everyone else feel good too. A study conducted by Penn State University showed that when people observe someone smiling they consider them more attractive (well, duh), courteous, likable and – most interestingly – found they appeared more competent.
  • The Smile Cascade – Everyone already knows that smiles are contagious. One of the reasons for this is because we naturally mimic other people’s smiles when we see them to help determine if they are sincere or not. This mimicry causes a mild cascade effect. You smile, someone sees you smile and instinctively mimics it, that causes their brain to release endorphins which makes them happy, they smile even more and it continues. This also means the more you smile, the more often endorphins will be released in people’s brains when they see you. The more that happens the more they’ll associate you with feeling good.

So how do you best take advantage of all these benefits? It’s easy – smile more. Of course, most people can spot a forced smile when they see one, so do your best to make it as genuine as you can. The best way to do that is to imagine something that makes you really, really happy and focus on that visualization for a moment while making yourself smile. Another good trick is to picture someone else already smiling, which will naturally make you want to do the same.

Have any other tips to add or personal experiences with this technique? Let us know!